Stretching Anatomy-2nd Edition by Arnold Nelson & Jouko Kokkonen

Author:Arnold Nelson & Jouko Kokkonen [Nelson, Arnold & Kokkonen, Jouko]
Language: eng
Format: epub
Tags: Science, Life Sciences, Human Anatomy & Physiology
ISBN: 9781450463348
Google: WYQnAQAAQBAJ
Amazon: B00F0X7VBS
Publisher: Human Kinetics
Published: 2013-10-03T16:00:00+00:00

Beginner Seated Hip External Rotator Stretch

Execution

Sit on a couch.

Rotate the right leg at the hip, and pull the right foot in to rest flat against the left inner thigh, as close as possible to the pelvic area. The outside of the lower right leg should rest as flat as possible on the surface of the couch.

Bend the trunk over toward the right (bent) knee as far as possible until you start to feel a slight stretch (light pain). Keep the left knee down, if possible, as you bend over.

As you bend over, reach out with your arms over the right foot.

Repeat this stretch for the opposite leg.

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